Smooth Move Tea

Last updated May 23rd 2017

While Smooth Move Tea could potentially help with weight loss by regulating the appetite and boosting the metabolism, there is little evidence to suggest that it can do so effectively.

Smooth Move Tea Pros

  • Could potentially target multiple key areas of weight loss at once
  • Manufactured by an established and reliable company

Smooth Move Tea Cons

  • Product was not designed for the purpose of weight loss
  • Severely limited clinical evidence supporting the efficacy of the product
Smooth Move Tea is a herbal supplement designed to bring about a number of benefits to the digestive system including relieving constipation and improving digestive function. The product contains a number of herbal ingredients that are believed to have a strong effect on the digestive system.

While some of the active ingredients within the product could potentially have a positive impact on weight loss, the product itself was not designed with weight loss in mind. In addition to this, it is unclear whether the weight loss effects of the product are powerful enough on their own to bring about significant weight loss as there is little reliable clinical evidence supporting any of the ingredients in the product.

Smooth Move Tea Review

In this review of Smooth Move Tea, we will look at how Smooth Move Tea works, its ingredients and clinical studies. We will also examine the possible side-effects of taking Smooth Move Tea. This review should help you decide if Smooth Move Tea is the best product for you.

Approved Choice

Gravitate Nutrition
(5)

Gravitate Nutrition uses multiple clinically proven ingredients to successfully target all 5 areas of weight loss. Gravitate's clean and natural formula ensures the product is safe and side-effect-free.

  • Contains multiple clinically-proven, natural ingredients
  • No side-effects
  • Comes with 35-day money-back-guarantee

How Many of The 5 Key Areas of Weight Loss Does Smooth Move Tea Cover?

While the official website of Smooth Move Tea does not explicitly claim that it is capable of targeting any key area of weight loss, it may actually be capable of contributing towards multiple key areas of weight loss given its active ingredients. Perhaps the most likely key area that this product could target is appetite suppression as it is said to have a strong impact on the digestive system. In addition to this, it may also be capable of boosting metabolic rates by improving digestive function. Finally, the product might also be able to instigate fat burning by having a thermogenic effect on the body in order to raise the core body temperature.

Smooth Move Tea Ingredients

Senna

Senna is a plant ingredient that is popularly found in herbal remedies as it is said to be capable of treating a variety of health conditions. The ingredient is perhaps best known as a laxative ingredient and is commonly utilised to treat digestive conditions. In terms of weight loss, it is unclear whether senna has the capacity to have a strong impact on weight loss, although its influence on the digestive system may work to regulate the appetite which could help people to control their daily calorie intake in order to lose weight.

Wikipedia

Fennel

Fennel is a herbal ingredient that is often consumed as a tea or used as a culinary ingredient. Fennel is purportedly capable of helping the digestive system and is often used to treat digestive conditions, although it is unclear whether it has the capacity to have a strong effect on weight loss. However, some sources have claimed that fennel is capable of both improving the metabolism and also regulating the appetite, two effects which could allow it to have a strong contribution towards weight loss. Despite this, there is very little credible clinical evidence supporting the efficacy of fennel as a weight loss aid.

Drugs.com

Cinnamon Bark

Cinnamon bark is an ingredient that is often found in herbal remedies as it is purportedly capable of treating a variety of conditions. One of the primary effects of cinnamon bark is that it is believed to help regulate blood glucose levels, something that could have a significant impact on weight loss. By potentially regulating glucose levels, the ingredient could help to ensure the appetite is regulated in order to prevent temporary hunger spikes and sugar cravings. In addition to this, cinnamon bark is also said to have a positive effect on the digestive system which may further help to regulate the appetite.

WebMD

Liquorice Root

Liquorice root is a popular herbal ingredient that is believed to have been used to treat health conditions for thousands of years. The ingredient is best known as a treatment for digestive problems, although it is also utilised for a range of other conditions such as respiratory problems. The ingredient has been subjected to very little clinical study, especially with regards to weight loss, so it is unclear whether it is capable of having an influence in this area.

Wikipedia

Ginger

Ginger is a popular ingredient most commonly utilised as a culinary spice, although it has also been used for medicinal purposes. One of the most popular applications for ginger is to treat digestive conditions, although it has also been used to treat a variety of health conditions. Some sources have claimed that ginger can have a thermogenic effect on the body in order to raise the core body temperature, something that could help to instigate fat burning and also raise metabolic rates to a significant degree. Despite this, there is only limited clinical evidence available supporting ginger as a weight loss aid as far more research is required on the ingredient.

Wikipedia

How Smooth Move Tea Works

Fat Burning/Binding

While Smooth Move Tea was not actually designed with weight loss or fat burning in mind, it could still have the potential to contribute towards this area due to one of its active ingredients – ginger. This is due to the fact that ginger is said to have a thermogenic effect on the body, raising the core body temperature to a significant degree.

Thermogenesis is an important part of weight loss as it can encourage your body to burn up fat at an accelerated rate due to the increase in body temperature. However, there is only very limited clinical evidence available supporting ginger as a thermogenic ingredient, and it does not appear that any of the other active ingredients within this product are capable of contributing towards fat burning.

Fat Burning/Binding Ingredients

Ginger

Appetite Suppression

One of the main effects of the product is to have a positive effect on the digestive system in order to clear digestion problems such as constipation and bloating. One of the knock-on effects of this impact on the digestive system is the fact that it could help to suppress the appetite or regulate it in order to ensure that you do not experience hunger spikes each day. Some of the laxative ingredients such as senna are said to cleanse the digestive system, something that may be able to help regulate the appetite.

In addition to this, the product also contains cinnamon bark which is believed to have a regulatory effect on blood glucose levels. This can be an important effect for weight loss as it can help people to stabilise blood sugar levels in order to eliminate fluctuations in hunger and sugar cravings. Appetite suppression can be a very important part of the weight loss process as it can help people to cut down on their daily calorie intake each day without suffering from severe hunger.

Appetite Suppression Ingredients

Senna Leaf
Cinnamon Bark

Metabolism Boosting

Your metabolism plays a crucial role in the process of weight loss as it can determine just how effectively and efficiently your body is at burning up fat and losing weight. While the product does not actually contain any stimulant ingredients or proven metabolism boosters, the effect that it has on the digestive system may be able to have a positive impact on the metabolism.

Other than potentially cleansing the appetite and improving digestive function, Smooth Move Tea could also further boost the metabolism by having a thermogenic effect on the body. When the core body temperature is raised, your metabolism must work at an accelerated rate which can then have a beneficial impact on weight loss. Despite this, there is very little evidence available suggesting that this product or any of its ingredients can work as powerful metabolism boosters.

Metabolism Boosting Ingredients

Ginger

Smooth Move Tea Clinical Studies

Introduction

Smooth Move Tea itself has not undergone any clinical testing, so it is difficult to determine whether it is in fact capable of instigating weight loss. However, some of the active ingredients within the product have been tested clinically with mixed results. While there is some encouraging evidence available to suggest that some of the active ingredients within the product may be able to help with weight loss, on the whole there is a severe lack of clinical research on the ingredients. A clinical study is a scientific test conducted on a product or ingredient in order to determine its safety and potential applications.

Clinical Studies on Ginger

Ginger is an ingredient which is purportedly capable of helping with weight loss, although there is very little credible clinical evidence available supporting this. While the ingredient is said to possess an array of health benefits such as treating inflammation and helping to improve digestive function, it is unclear whether it is powerful enough on its own to have a significant impact on weight loss. Despite this, clinical evidence does suggest that ginger is capable of having a thermogenic effect on the body in order to raise the core body temperature, something that could potentially enable it to contribute towards two key areas of weight loss at once.

One study conducted on ginger looked at the effect the ingredient had on a wide range of areas including energy expenditure, feelings of satiety and metabolic rates. During this study, 10 male participants were either administered with ginger or a placebo whilst a range of measurements were observed such as blood sugar levels, energy expenditure and lipid levels. At the end of the study a number of results were observed which could suggest ginger might help with weight loss. Perhaps the most important finding of this study is the fact that the ingredient was observed to increase the thermic effects of food once consumed, something that could help to initiate thermogenesis which may then help instigate fat burning and boost the metabolism.

As well as this, ginger was also observed to help increase feelings of satiety, an effect which could enable people to cut down on their daily calorie intake each day in order to lose weight. Despite the seemingly positive results of this study, the fact that only a very small number of participants took part means that the results cannot entirely be considered as reliable. However, what the study does show is that there is potential for ginger to be utilised as a weight loss aid, although many further studies are required on the ingredient.

Clinical Studies on Cinnamon Bark

Cinnamon bark is an ingredient which is not usually associated with the process of weight loss, although it is commonly found in herbal remedies as a treatment for digestion problems and diabetes. There is some clinical evidence available to suggest that cinnamon bark is capable of regulating blood sugar levels, something that would enable it to have a positive contribution towards weight loss by regulating the appetite and prevent hunger spikes. However, on the whole there is very little evidence available suggesting that cinnamon bark can be a powerful weight loss aid.

One study conducted on cinnamon bark observed that it was capable of having a strong influence on blood glucose levels. Over the course of this study, human participants were administered with cinnamon bark and the results found that their blood sugar levels were regulated. What these results may suggest is that cinnamon bark could work to help regulate the appetite by preventing spikes in blood sugar levels. In addition to this, this can also help people to lower their sugar cravings which can help them to avoid eating unhealthy sugary foods.

Smooth Move Tea Side Effects

Introduction

Because Smooth Move Tea has not yet been tested under clinical conditions, it is difficult to know whether or not it is entirely safe for human consumption whether in the short-term or over an extended period of time. While the product and its active ingredients do not appear to have the potential to lead to any particularly dangerous side effects, there is the chance for an array of side-effects to come about related to the digestive system due to the product strong impact in this area. Some of the potential side-effects that could come about when consuming this product include stomach pain, bloating, flatulence, constipation and diarrhoea.

Side Effects Associated With Fennel

Despite the fact that fennel is a very popular ingredient both for supplements and as a culinary flavouring, it could still have the potential to lead to side-effects if it is consumed to an excessive degree. While moderate doses of the ingredient are not believed to lead to any adverse side-effects, very high quantities could have a negative impact on the digestive system. Some of the common side effects that have been linked to overconsumption of this ingredient include diarrhoea, stomach pain and flatulence. Despite this, most reported side effects do not appear to be severe or dangerous in nature and tend to be more about discomfort.

WebMD

Side Effects Associated With Senna

Senna is a laxative ingredient that may be able to offer health benefits when consumed in appropriate doses, yet could also have the potential to lead to negative side effects if it is consumed to an excessive degree. Some of the side-effects that have been associated with this ingredient include stomach pain, diarrhoea and flatulence due to the impact that has on the digestive system. In addition to this, it can also increase the frequency of urination which could eventually lead to dehydration as the body loses a lot of fluid. If you suffer from a digestion problem, this ingredient is probably one that is best avoided.

WebMD

Side Effects Associated With Cinnamon Bark

Cinnamon bark is an ingredient that is said to have a strong impact on the digestive system, something that could give it the potential to lead to negative side effects. While cinnamon bark is not believed to lead to any negative reactions if consumed in moderate doses, it has been known to bring about an array of side-effects if consumed to an excessive degree including bloating, diarrhoea, stomach pain and flatulence. Cinnamon bark is also said to have an effect on blood sugar levels, so diabetics should consult with their doctor before considering this ingredient.

Side Effects Associated With Ginger

Ginger is a very popular ingredient that is widely consumed around the world and is not known to lead to any side-effects if consumed in appropriate quantities. Despite this, if consuming very high quantities of ginger, there is the chance for certain side-effects to come about. As the ingredient could have a thermogenic effect on the body, side effects such as sweating and overheating may occur. Despite this, there are very few reports of any serious side-effects coming about due to ginger consumption.

How To Use Smooth Move Tea

Smooth Move Tea is a product that needs to be steeped in hot water and then drunk. The official website of the product provides a few instructions on how exactly to use this product and also issues some warnings such as when to avoid drinking it. The official instructions state that customers should consume one cup of the product at around bedtime. In addition to this, the instructions also state that the product should not be consumed continuously for a period longer than one week unless you have the consent of your doctor.

This product is appropriate for all people 12 years and up, although you should consult with your Doctor if you are considering this product and you are under the age of 18 years old. Pregnant or breastfeeding women as well as those with pre-existing digestion problems should avoid taking this product.

Who Makes Smooth Move Tea

A company by the name of Traditional Medicinals are responsible for manufacturing and selling this product and they are based in California, USA. The company was initially founded in 1974 and offers a variety of herbal remedies. The official website of the company is very professional and includes a lot of information about their back story as well as the leaders of the company. The company does not appear to offer a money-back guarantee on any of their products, although they do provide all of the important information you would expect such as a contact address, phone number and email address.

Where To Buy Smooth Move Tea

Smooth Move Tea is available to purchase directly from the official website of the product as well as Amazon. There are a number of purchasing options available to customers when buying the product through its official website. The cheapest option available is to purchase one box consisting of 16 teabags at a price of $5.29 (£4.08) + delivery. In addition to this, it is also possible to purchase larger quantities of the product for a discounted price. Currently three boxes is priced at $14.87 (£11.47) + delivery or six boxes for $28.74 (£22.17) + delivery. While the product does appear to have once been available on Amazon from an account operated by the manufacturers themselves, it is currently listed as unavailable.

Overall Verdict

Smooth Move Tea contains a number of herbal ingredients that may be capable of bringing about a wide range of health benefits, especially related to the digestive system. Despite this, it is unclear whether the product is actually capable of contributing towards weight loss as it was not designed for this purpose. While there is some positive clinical evidence available supporting some of the active ingredients within the product, on the whole the clinical evidence is severely lacking. In addition to this, the product may also have the potential to bring about side-effects within your digestive system and should not be consumed continuously for longer than one week.

Approved Choice

Gravitate Nutrition
(5)

Gravitate Nutrition uses multiple clinically proven ingredients to successfully target all 5 areas of weight loss. Gravitate's clean and natural formula ensures the product is safe and side-effect-free.

  • Contains multiple clinically-proven, natural ingredients
  • No side-effects
  • Comes with 35-day money-back-guarantee

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