Gravitate Nutrition

Last updated December 19th 2017

Gravitate Nutrition's Ultimate Weight Loss Kit targets all 5 areas of weight loss using clinically proven ingredients. However, usage involves replacing one meal per day.

Gravitate Nutrition Pros

  • The product contributes to all 5 key areas of weight loss
  • There is substantial clinical evidence supporting the efficacy and safety of this product
  • Gravitate comes with a 60-day money-back-guarantee

Gravitate Nutrition Cons

  • You will need to replace 1 meal per day with Gravitate shakes
  • It is recommended that you follow an eating plan for optimum results

Click Here to find out why Gravitate Nutrition has been approved

Gravitate Nutrition’s Ultimate Weight Loss Kit consists of two ‘tablet-free’ products – Gravitate Meal Replacement Shakes and Gravitate Hotsculpt. Each of these products are stated to be effective at instigating weight loss and contain a variety of active ingredients that are believed to contribute towards multiple areas of weight loss at once.

There is some convincing clinical evidence available to suggest that the product could help with effective weight loss, although, you are required to replace one meal per day.

Gravitate comes with a weight loss guide, designed to further assist weight loss. The kit also offers two optional extra products to further speed up weight loss; Gravitate Supersculpt and Graviate Dietvits.

Gravitate Nutrition Review

In this review of Gravitate Nutrition, we will look at how Gravitate Nutrition works, its ingredients and clinical studies. We will also examine the possible side-effects of taking Gravitate Nutrition. This review should help you decide if Gravitate Nutrition is the best product for you.

Does Gravitate Nutrition Meet Our Approved Criteria?

For Gravitate Nutrition to be Healthy Compare Approved, Gravitate Nutrition needs to meet all point of our "Approved Criteria". For more information about our "Approved Criteria", click here.

How Does Gravitate Nutrition perform against our criteria?

Does Gravitate Nutrition come with at least a 30-day money-back-guarantee?

Yes, all Gravitate products come with a 60-day money-back-guarantee.

Are the manufacturer's contact details easily accessible?

Yes, the website clearly states details of the product’s manufacturer.

Is Gravitate Nutrition ingredient list readily available?

Yes, the ‘Ingredients’ page on the Gravitate official website contains links to the products’ full ingredient lists.

What manufacturing standard does Gravitate Nutrition meet?

All Gravitate products are manufactured to GMP standards.

Does Gravitate Nutrition promote a healthy lifestyle through diet or exercise?

Yes, the products come with an ‘Eating Plan’.

Does ordering Gravitate Nutrition consist of a one-off non-recurring payment?

Purchasing Gravitate consists of a one-off payment. They do provide a subscribe and save option but this is optional and can be cancelled online at any time.

Gravitate Nutrition does meet all of the points in our ‘Approved Criteria’ therefore it is an approved product. Our top two approved alternative products can be found below. The products below meet all points in our ‘Approved Criteria’.

How Many of The 5 Key Areas of Weight Loss Does Gravitate Nutrition Cover?

Gravitate's Kit is claimed to contribute towards all 5 key areas of weight loss at once due to its active ingredients and diet plan

Firstly, the product claims to have ingredients that are said to help instigate the process of fat burning within the body to help people shed body fat and lose weight overall. In addition to this, some of its ingredients are also said to help increase feelings of satiety in order to help people to cut down on their calorie intake and lose weight by suppressing the appetite. Some of the ingredients may also help boost metabolic rates, while the product also claims that it can help block out the absorption of carbohydrates. The company also provide a free weight loss plan which contains a diet plan.

Gravitate Nutrition Ingredients

Glucomannan

Glucomannan is a popular weight loss ingredient that may potentially contribute towards multiple key areas of weight loss at once. This ingredient consists of insoluble dietary fibres which enter into the digestive system and are very difficult for the body to totally break down and absorb. Because of this, these fibres remain within the digestive system for a prolonged period of time which is said to increase feelings of fullness and help people to cut down on their eating. The ingredient has also been claimed to help regulate blood sugar levels which could prevent hunger spikes, while other sources state that it may also help slow down the rate of fat absorption within the body.

Drugs.com

Whey Protein

Whey Protein is a key ingredient of Gravitate Meal Replacement Shakes.

Eating more protein promotes fat loss by suppressing appetite, leading to reduced calorie intake and boosting metabolism, helping you burn more calories.

Healthline

Chromium

Chromium is an ingredient that is commonly found in weight loss supplements, primarily as it is associated with suppressing the appetite. One of the mechanisms through which this ingredient may achieve this effect is that it is said to help regulate blood glucose levels. This is an effect which is said to be useful at helping to prevent temporary hunger spikes and sugar cravings, helping people to cut down on eating unhealthy sugary foods. This may also have the knock-on effect of boosting the metabolism as it could help improve glucose transportation throughout the body.

Drugs.com

Green Tea Extract

Green tea is made from the leaves of the Camellia sinensis plant – the same leaves that are used to make several other types of tea, including black tea. Instead of being fermented, the leaves are steamed; this is said to help them to retain certain properties, such as a high catechin content. The catechins in green tea are believed to be responsible for a number of health benefits. As such, green tea is used in traditional medicine to treat a variety of health problems. These include: Parkinson’s disease, Crohn’s disease, low blood pressure, and kidney stones. It is also believed to help in the prevention of certain types of cancer.

Sources: NCBI, WebMD

Guarana Extract

This ingredient is obtained from the seeds of the guarana plant, which is native to the Amazon. Guarana contains caffeine as well as theobromine and theophylline and so is often used as a central nervous system stimulant. It has been used in traditional medicine for the treatment of headaches, diarrhoea, hear problems, low blood pressure, and back ache, amongst other conditions. It is also believed to have benefits for weight loss and athletic performance, and has been suggested to improve memory function and sexual performance.

How Gravitate Nutrition Works

Fat Burning/Binding

Gravitate  claims to have the capacity to instigate the process of fat burning, something that it may have the potential to do due to some of its active ingredients. As well as potentially helping to raise the core body temperature to induce thermogenesis, the product could also help to slow down the rate of fat absorption within the body to ensure that your body accumulates much less fat over a period of time.

Two ingredient that is said to induce thermogenesis are green tea guarana. When the core body temperature is raised, your body can be encouraged to burn up body fat and calories as a source of energy in order to maintain this increase in body temperature.

Fat Burning/Binding Ingredients

Guarana
Green Tea

Appetite Suppression

The product could also have the potential to help suppress the appetite, something that will enable people to cut down on their food intake each day which could help create a caloric deficit which would lead to a significant amount of weight loss over a period of time.

One ingredient within the product that could contribute towards appetite suppression is glucomannan. This ingredient contains insoluble dietary fibres that enter into the digestive system and cannot be entirely broken down and absorbed by the body. They remain within the digestive system for an extended period of time which leads to increased feelings of satiety which can lead to people eating much less on a daily basis.

Whey protein is the most fulfilling macronutrient, by far.

In addition to this, some ingredients such as glucomannan and chromium are also said to have a regulatory effect on blood glucose levels within the body. This is an effect which can potentially help to stave off temporary hunger spikes, while it is also said to reduce sugar cravings which can help people to cut down on eating unhealthy sugary foods.

Appetite Suppression Ingredients

Glucomannan
Whey Protein

Metabolism Boosting

Gravitate  also claims to be capable of boosting metabolic rates to a significant degree, something which its active ingredients may have the potential to achieve. One mechanism through which this effect could be achieved is thermogenesis, as a raised core body temperature is something that is said to significantly speed up the metabolism. Green Tea and Guarana are ingredient which are purportedly capable of raising the core body temperature and may have a beneficial impact on the metabolism.

In addition to this, B vitamins are said to be effective at helping the body to break down and convert food that you have consumed into energy. This is something that can potentially help to boost energy levels throughout the body which could increase energy expenditure and have a positive impact on the metabolism. Although this product does not contain any active stimulants, it could still contribute towards this area by raising the core body temperature and increasing energy conversion.

Metabolism Boosting Ingredients

Guarana
Green Tea

Carbohydrate Blocking

Carbohydrate blocking is a process where many of the carbohydrates that you eat are prevented from being absorbed into the body, essentially blocking them out so that they are not utilised as a source of energy. Instead, carbohydrate blocking ingredients ensure that the carbohydrates that you eaten are instead flushed out of your system. This can then ensure that your body must then resort to alternative sources of energy, potentially encouraging it to break down and burn up body fat for energy which will lead to weight loss in the long run.

A 2015 clinical study showed green tea extract decreases starch digestion and absorption.

Finally, glucomannan slows down the rate in which the body absorbs sugars and carbohydrates and thus is able to block carbohydrates successfully.

Carbohydrate Blocking Ingredients

Green Tea
Zinc
Glucomannan

Diet Plan

The Gravitate package is also stated to come with a free weight loss guide which contains a variety of useful information including detailed instructions on how to use each product as well as the ‘Gravitate Meal Plan’. This meal plan contains a variety of useful dietary information that is said to help people to follow a healthy diet and speed up the weight loss process.

The diet plan is said to contain a number of simple and easy-to-follow ‘Do’s and Don’ts’ of dieting which could enable people to eat much more healthily by sticking to a few simple principles of dieting. It claims that it is not an overly complex and tedious diet plan that can be difficult to follow and instead aims to help people to eat much more healthily without having to stick to a strict regime.

Gravitate Nutrition Clinical Studies

Many of the active ingredients within the product have been tested clinically regarding their capacity to help with weight loss. On the whole, there is a sufficient amount of encouraging clinical evidence available to suggest that this product could contribute towards weight loss on multiple fronts, although there is still some research required on other ingredients. A clinical study is a scientific trial conducted in order to determine the efficacy and safety of an ingredient or product.

Clinical Studies on Glucomannan

Glucomannan is a relatively popular weight loss ingredient that is found in a number of dietary supplements around the world. While the ingredient is perhaps primarily reputed to be effective at suppressing the appetite, it has been suggested that it could also contribute towards other key areas of weight loss. A number of studies have been carried out on this ingredient regarding its capacity to contribute towards weight loss. While a small number of studies have found that the ingredient was not particularly effective, there have been a number of positive trials which suggest the ingredient could contribute towards weight loss significantly.

One study was carried out in order to determine the effect the ingredient had on a number of different areas of the body including cholesterol and body weight. This study was carried out utilising 20 obese participants and lasted a period of eight weeks and it involved participants being administered with either glucomannan or a placebo. The final results of the study found that the participants who were administered with glucomannan showed significant improvements in body weight when they were compared to the placebo group, suggesting that the ingredient is powerful enough on its own to lead to significant improvements in body weight. The study also found that none of the participants suffered from any negative side effects over the course of the study, suggesting that it is safe for prolonged usage even over several weeks.

Another study was carried out in order to ascertain whether a glucomannan has the capacity to have a regulatory effect on blood glucose levels. During this study, 72 type II diabetic participants were given a plant called Konjac which contains glucomannan whilst their blood glucose levels were measured over a period of 65 days. The study found that the ingredient was capable of having a significant impact on blood glucose levels, something that could enable it to help regulate the appetite and prevent hunger spikes and sugar cravings. It is also an effect which is potentially able to help people cut down on unhealthy sugary foods that can be extremely detrimental to any weight loss effort.

A systematic review was carried out on glucomannan in order to determine just how capable it is of contributing towards the weight loss process. This review involved analysing a number of separate clinical trials that have been conducted on glucomannan and aimed to reach a conclusion on whether it is useful towards weight loss and whether it is entirely safe for prolonged human consumption. The review found that a number of different trials have revealed that the ingredient does have the capacity to help with weight loss to a significant degree, noting that it has great potential to be used as a dietary aid.

Despite this, the review unfortunately observed that a number of the participants that took part in trials involving glucomannan suffered from adverse side-effects including abdominal pain, diarrhoea and constipation. Although these side-effects are much more about discomfort rather than actually harming your health, it does somewhat detract from the ingredient’s potential and it may make it unsuitable for any people who have a long-term digestion problems. The review also notes that a number of studies were not carried out to rigorous enough scientific standards which may put the validity of the results in doubt, stressing the need for much further clinical research to be carried out on this ingredient.

Clinical Studies on Whey Protein

Whey protein has been fairly well studied for its potential benefits to weight loss. Trials have generally investigated the effects of whey protein supplementation on body composition, i.e., losing weight whilst maintaining muscle mass.

One study looked at the effects of a whey protein supplement on body weight. The scientists designed a randomised, double blind trial that continued for 12 weeks. Throughout the study, participants were divided to receive either an iscocaloric placebo or the whey supplement before breakfast and dinner each day. All subjects were also restricted to consumed 500 calories per day – a very low calorie diet. Measurements were taken every four weeks throughout the trial. The results of the trial showed that although those subjects in the treatment group did seem to lose more weight than those in the control group, the difference was not significant. It was however found that those in the whey protein group lost significantly more body fat and less muscle mass than those in the control group.

Another study used double blind, placebo controlled methods to test the effects of whey protein supplementation against those of soy protein and a carbohydrate control. The authors were particularly interested in effects on body weight and composition. The trial involved 90 overweight and obese, free-living participants. The subjects were divided to receive one of three treatments: whey protein, soy protein, or the carbohydrate control, twice a day for 23 weeks. No dietary advice was provided to any of the subjects and measurements were taken each month. At the end of the trial, body weight and composition was not significantly different between those taking soy protein or whey protein, but it was found that both body weight and fat mass was significantly reduced with whey protein consumption compared to the carbohydrate control.

Clinical Studies on Chromium

Chromium is an ingredient that is popularly found in dietary supplements as it is said to possess a number of different effects relevant to weight loss. The ingredient is perhaps primarily known for purportedly suppressing the appetite and potentially helping to regulate blood sugar levels, something that could normalise hunger and prevent sugar cravings. The ingredient has been tested in clinical trials on a number of different occasions, with many trials of observing an association between chromium and weight loss. While this suggests that the ingredient may work through a certain mechanism to help instigate weight loss, it is unclear whether the ingredient can actually directly lead to a loss of body weight or if its appetite suppressant effects are responsible for this.

One study was conducted on the ingredient in order to observe its influence on a number of different body measurements including body weight, body fat percentage and fat mass. Over the course of this study, 122 participants were either administered with a chromium supplement or a placebo over a period of 90 days whilst various measurements were taken. In addition to this, all of the participants were also required to provide information about their daily calorie intake and physical activity each day.

The final results of the study found that the participants within the chromium group were able to lose a significantly higher amount of fat mass and body weight when their results were compared to the placebo group. These results suggest that chromium may in fact have the potential to have a direct impact on body fat and body weight, although it is unclear whether there were major differences in physical activity and daily calorie intake between the two groups.

Another study was carried out on the ingredient, utilising 80 overweight participants over a period of 24 weeks. Over the course of this study, participants were administered with a chromium supplement or a placebo whilst various body measurements were taken. Unlike the previous study, the results of this study found that the ingredient did not lead to any significant differences in any areas measured when compared to the placebo group. The study ends with the conclusion that these results suggest that the ingredient is ineffective when it comes to instigating weight loss.

Clinical Studies on Green Tea Extract

Green tea extract and its key component, EGCG, have been investigated for their potential weight loss benefits. The results of these studies have been varied, with some indicating a significant benefit and others reporting no difference in weight loss when compared to a placebo.

A study involving 60 obese Thai subjects looked at the impacts of green tea on weight loss. The trial was randomised and placebo-controlled, and all subjects followed a standardised Thai diet for 12 weeks alongside treatment. The participants were divided to receive either green tea or a placebo. Measurements were taken throughout the trial, and statistical tests were performed on the results. It was found that green tea consumption over a 12-week period could help to boost weight loss in obese individuals by increasing the metabolic rate and fat burning.

A review study published in 2012 searched a selection of databases in order to find clinical studies that were performed the test the effectiveness and safety of green tea for weight loss and weight maintenance. The studies all used overweight or obese subjects and were at least 12 weeks long, with a control group. The authors divided the studies found into those that were performed in Japan, and those that were not. Statistical analyses were conducted on the results of these studies. It was concluded that green tea did seem to cause a small, but statistically non-significant increase in weight loss. They found no effects on weight maintenance and stated that green tea is unlikely to be of use in a clinical environment.

Clinical Studies Guarana Extract

Guarana has not been reliably tested for its potential weight loss effects alone. Some studies have however looked at the effects of supplements containing guarana alongside other ingredients on weight loss and associated factors.

One of the more relevant of these studies looked at the effects of a mixture of guarana extracts and green tea extract (which is also present in Nutribuddy Sculpting Whey) on fat burning and the metabolism. The randomised, double blind, crossover study used 14 participants. Twenty-four hour energy expenditure was measured using a metabolic chamber five times for each subject whilst taking different doses of EGCG alongside the same dose of guarana, or a placebo. It was found that all of green tea and guarana treatments significantly increased energy expenditure (metabolic rate) when compared to the placebo, though no significant effect on fat burning was noted.

Another study investigated the impacts of guarana and Ma Huang – an ingredient that is now banned for use in supplements by the FDA. The trial involved 67 overweight subjects who were given either the supplement or a placebo every day for an eight-week period. The results indicated that a mixture of guarana and Ma Huang could significantly increase weight loss and fat loss when compared to placebo. The supplement also caused reductions in hip circumference and triglyceride levels. It was noted however that a number of the subjects in the treatment group withdrew from the study due to side effects such as insomnia, headaches, and dry mouth.

Gravitate Nutrition Side Effects

Although some ingredients have been associated with side effects, they appear to be quite mild in nature and it does not appear that this product is linked to any potentially severe side-effects. The official website of the product states that it is entirely side-effect free.

Side Effects Associated With Glucomannan

Glucomannan is an ingredient that is said to have a strong impact on the digestive system due to the fact that it fills the body with insoluble dietary fibres. When these insoluble dietary fibres enter into to the digestive system, they are very difficult for the body to break down and instead remain there over an extended period of time. This is an effect which could have the potential to lead to side-effects such as stomach pain, bloating, flatulence, constipation and diarrhoea. The ingredient is also said to have an impact on blood sugar levels, potentially leading to problems such as fatigue and nausea. However, on the whole this ingredient is believed to be fairly safe and has not been observed to lead to any particularly dangerous side-effects whatsoever.

NCBI

Side Effects Associated With Chromium

Chromium is a mineral that is believed to be safe even if consumed regularly over a prolonged period of time. However, there are still some side-effects associated with this ingredient if it is consumed to an excessive degree including headaches, nausea and dizziness. It has been stated that chromium is safe for regular consumption for up to 2 years but that excessive doses could lead to problems. In addition to this, the ingredient is also stated to have an effect on blood glucose levels which makes it unsuitable for diabetics and could also lead to certain side-effects such as fatigue, insomnia and mood swings.

WebMD

Side Effects Associated with Whey Protein

Whey protein is generally thought to be safe for consumption by most people. Some side effects have been reported when taken in high doses; these include: stomach cramps, nausea, bloating, increased bowel movements, thirst, fatigue, headaches and a reduced appetite. As whey is obtained from milk, it is not recommended for people who have an allergy to cows’ milk. No severe adverse effects have been highlighted in clinical studies on whey protein.

Side Effects Associated with Green Tea Extract

Green tea extract has long been used in traditional medicine and is thought to be unlikely to cause severe side effects. The ingredient has been associated with constipation and stomach upset, as well as liver problems in rare cases when the ingredient has been supplemented for long periods of time.  As green tea contains some caffeine, it might also cause associated side effects; these will be discussed in detail in the section on guarana below.

Side Effects Associated with Guarana Extract

The guarana extract is said to contain 75mg caffeine per serving of Nutribuddy Sculpting Whey. There may also be a small amount of caffeine in the green tea extract, though this amount is not provided. To put this in perspective, a cup of coffee is thought to contain around 40mg caffeine. Those who are sensitive to the effects of caffeine may therefore wish to reduce the amount of caffeine consumed from other sources whilst taking this product, and avoid taking the substance after 4pm.

The side effects that have been reported for guarana are primarily thanks to its caffeine content. Side effects associated with caffeine include: headaches, nervousness, insomnia, nausea, jitteriness and anxiety. Users might also experience an increase in heart rate, breathing rate, and blood pressure. It is possible to become addicted to caffeine, in which case withdrawal symptoms can be experienced.

 

How To Use Gravitate Nutrition

Gravitate Supersculpt comes in the form of a capsule which the official instructions of the product state should be consumed 3 times a day in either 1 or 2 doses. The instructions add that customers should consume each capsule with a high amount of water to prevent dehydration and blockage. Each capsule should be consumed around 15-60 minutes before breakfast, lunch and dinner in order to experience optimum results.

Gravitate Weight Loss Shakes comes in the form of a powder to which you add milk, milk substitute or water. Once you have added the power and liquid to your shaker bottle (which comes free with the kit) you shake to mix and then drink. Gravitate recommends replacing one meal per day with their weight loss shakes.

Gravitate Hotsculpt is made in a similar way to a hot chocolate, by mixing with hot milk. The Gravitate website provides instructions for making this by either by heating the milk on the hob or using a microwave. The hot drink is then taken after dinner to stop cravings.

The kit should be avoided by anyone under the age of 18 years old and pregnant or breastfeeding women. If you are diabetic, suffer from a long-term digestion problem or are currently on medication, you should consult with your doctor before considering this product.

Who Makes Gravitate Nutrition

A company by the name of Gravitate Nutrition are responsible for manufacturing this product and they are based in Manchester, UK. The official website of the product offers all of the important information you would expect regarding the company including a contact address and a customer service email. They have an extensive FAQ’s page which answers many common customer queries and claim to offer a 60 day money back guarantee as well as a customer service team that is active from Monday to Friday each week and aim to be as responsive to any customer queries as possible.

The company appear to be active on social media and there does not appear to be any existing negative customer reviews on the company or their products. The company behind this product currently sell a number of other complementary  product on the Gravitate website. On the whole, this company looks to be reliable and publishes all of the important information you would expect.

Where To Buy Gravitate Nutrition

Currently it appears that the only place to purchase Gravitate is from the official website of the product. Customers are able to purchase the entire Gravitate Ultimate Weight Loss Kit package or can choose to buy each of the products in the package separately.

Overall Verdict

On the whole, Gravitate Ultimate Weight Loss Kit has the potential to contribute towards multiple areas of weight loss at once. There is some convincing clinical evidence available to suggest that a number of active ingredients within the product are capable of helping to instigate weight loss through a variety of different mechanisms. In addition to this, the company behind the product appeared to be reputable and publish all of the important information about themselves and the product you would expect including an ingredient list, a 60 day money back guarantee and other in-depth information including a free diet plan and weight loss guide.

Customer Reviews Of Gravitate Nutrition

5 star:
 (9)
4 star:
 (2)
3 star:
 (0)
2 star:
 (0)
1 star:
 (0)
Gravitate Nutrition SKU UPC Model
Supersculpt shakes taste great'
4th October by G Holidayon Gravitate Nutrition

These shakes are the best I've tried. They taste like chocolate milkshakes but help me lose weight. Perfect.

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Great products and great customer support'
1st October by Peteon Gravitate Nutrition

Products work well. They help keep me full and taste good too. Very happy with the customer support. Had a couple of questions about the products but they helped me out very quickly. 5/5 from me.

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Great kit'
30th September by Marcieon Gravitate Nutrition

Delivery was fast but best part is that it actually helps me. I've lost 4lbs in my first week and couldn't be happier. I also feel healthier for not snacking so much.

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Tastes great!'
22nd September by David Ron Gravitate Nutrition

The shakes taste great. My favourite is the Hotsculpt. I was pleasantly surprised. It makes it very easy to take these products. I really look forward to my shakes :)

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Good'
16th September by Carlyon Gravitate Nutrition

Been using for a few days now. So far so good.

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The best product I've tried!'
3rd September by Deshnaon Gravitate Nutrition

I've tried so many diet pills but none of them have worked for me. I was sceptical about trying gravitate but thought I'd give it a go after a friend recommended it to me. I'm so glad she did as I've lost 2lbs in my first week and 3lbs in my second week. I'll let you know how the rest of my month goes.

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They work. Full stop.'
25th October by Akashon Gravitate Nutrition

Best slimming product I've used and great customer support!

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Bought these for my hubby'
14th October by Tiaon Gravitate Nutrition

Bought these for my hubby as he's been gradually putting on weight since he was promoted from a very physical job to a desk jop. He was pretty reluctant to take them at first but then he read through the book that came with them and seemed more interested. Finally he did some research on the net and then declared he'd give them a try. He's lost about 3lbs per week and looking much better. Lost some of the tummy weight and seems in a better mood.

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The only supplement I've used which actually works'
7th September by Yenon Gravitate Nutrition

I don\'t normally write reviews but I\'m so happy I wanted to share my experience. I\'ve tried just about every diet supplement available (well at least it feels like that). I\'ve discovered the hard way that most diet supplements are just packed with stimulants like caffeine (they don\'t always say \'caffeine\' on the label but they contain ingredients which include high levels of caffeine). High levels of caffeine gives you horrible side effects such as trouble sleeping, jitteriness, anxiety. Despite these side effects, I\'ve found they make very little if any difference to my weight loss.

I wasn\'t taking any chances this time so I showed the Gravitate ingredient list to my doctor to see what he thought and somewhat surprisingly he said the ingredients looked very good with some positive clinical studies and to give it ago.

I\'ve been taking gravitate for 4 weeks now and I am in love with the product. It\'s really easy to take and really does work very well! You take it before meals and the natural ingredients stop hunger. It\'s amazing I\'m eating half the sizes of portion I normally would and feeling full and satisfied. As a result I\'ve been losing 3lbs per weeks and it\'s almost enjoyable without the usual hunger pains from dieting :)

I\'ve also noticed I\'m feeling a lot healthier and happier in myself. Also my hair and nails are looking much better.

I really don\'t know why other diet supplements are packed with stimulants and in some cases unhealthy unnatural ingredients. I\'ve had no side-effects with gravitate and it\'s totally natural yet it\'s by far the most effective diet supplement I\'ve ever used.

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First time using a weight loss supplement'
27th August by Laurenon Gravitate Nutrition

A blogger I follow did a review of Gravitate and their results looked fab so I decided to give it a go. This was the first time I've tried a weight loss supplement so I was a little unsure how it would work. Positives are that it really does help you lose weight quickly and easily and no side effects. Negatives are that you have to remember to take the tablets at the correct times (before meals). I ended up setting reminders on my phone for this.

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Lost 4lbs in one week for my holiday!'
8th July by Leanneon Gravitate Nutrition

A close friend of mine told me about gravitate as I needed to lose some weight for my holiday. I bought the 14 day kit of both products and used it for a week. I managed to lose 4 lbs which is great! Customer service was really helpful when I had a few questions. Can't wait to show off my tummy on holiday now!

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